GoStrengths & GoZen

GoStrengths and GoZen are online SEL (social-emotional learning) courses for children. They aim to teach crucial skills like empathy, self-awareness, and build relationships. I wrote scripts for YouTube videos and the online modules.

4-7-8 Breathing

This is a script I wrote based on a breathing technique popularized by Dr. Andrew Weil, has nearly 700K views. I combined humor and simple language to help teach kids how to cope with their anxiety.

Anxiety Relief

We personified the logical brain and the worrying brain with these two characters, Til and Widdle, to help kids manage their anxiety.

Mindfulness

In this video, an alien named Tao teaches kids how to practice mindful eating.